Mubuzima bwacu bwa buri munsi abantu benshi ntibitonderaivi, ivi nigice cyoroshye cyane cyumubiri wacu, mubisanzwe mugihe cyo kugwa udafite ivi, ivi rishobora gukomeretsa, ariko nubwo atari abantu benshi bitondera amavi.Ariko mubyukuri, hari inshingano nyinshi zo gukubita amavi, reka rero turebe uruhare rwamavi akurikira!
Ubwa mbere, reka twumve imikorere yamavi
1, imikorere yo gukumira:ivi ryoroshye cyane kubice bikonje, ububabare bwinshi bujyanye nivi bufitanye isano nimbeho ikivi, cyane cyane iyo uzamutse, imitsi mugikorwa cyo kugenda muri rusange izumva ishyushye cyane, kandi ivi rizakonja mumuyaga ukonje kandi ukomeye. , dushobora kumva imitsi ikonje gusa, twirengagije ivi "umva", noneho ukeneye gupfukama kumavi.Dukeneye amavi kugirango dukingire amavi.
2. Igikorwa cyo gufata feri:Muri siporo yo hanze cyane, nko gusiganwa ku maguru, kuvunika kw'ivi bikunze kubaho kubera ko nta bikoresho byo gukingira bifasha ivi iyo bigwa kandi ivi ryunamye bikabije cyangwa ryunamye mu cyerekezo gitandukanye, bityo hakenewe umurongo wo mu rwego rwo hejuru urinda ivi. ubu bwoko bwa siporo.Byongeye kandi, umusozi ukora cyane amapera yimbwa kumavi, wongeyeho kuzamuka ni ubwoko bwimikino ikomeye, biroroshye gukora patella dislocation, bityo bigatera indwara zitandukanye zivi, niba ushobora kwambara ivi ririnda patella. padi, bizakosorwa, birashobora gukumira neza kugaragara nkibi bikomere.
3, gukumira ibikomere, ibibyimba, imikorere yizuba:murwego rwo gutembera, gusiganwa ku magare, byanze bikunze kugwa, kugwa umutwe, ivi birashoboka cyane ko byakomeretsa no gukomeretsa, kwambara amavi meza akwiye, birashobora kwirinda neza, ndetse nigikorwa cyo kurinda izuba.
4, imikorere yubuzima:ivi rirashobora gukomera neza imitsi, igatera umuvuduko wamaraso, Shu meridian, kubahiriza igihe kirekirekwambara amavibirashobora kuba byiza kwirinda arthrite, rubagimpande nizindi ndwara zivi.
Icya kabiri, uburyo bwo guhitamo amavi
1, ubwoko bwikivi bwikurikiranya:ahanini imyenda iboshywe, ibintu bine-bine byoroheje byoroshye, ubu bwoko bwamavi burashobora kugira uruhare runini mugukingira, uburyo bumwe mubitereko byivi byashyizweho na gel padi, birashobora gukosora patella, ntabwo ari insulation gusa, hariho imikorere ya feri.
2, fungura patella ivi:ubu bwoko bwamavi ni cyane cyane velcro ifatanye ivi, imbere yimbere yikivi ifite umwobo ufite ubunini bwa patella kugirango ufate patella mu mwanya, ubu bwoko bwamavi burashobora kugenzura neza ivi ryinshi nyuma yo gukenyera, birumvikana. , ntabwo ari siporo yo hanze gusa, ubu bwoko bwamavi nabwo nibyiza kubantu bakeneye kwihutisha gukira nyuma yo kubagwa ivi.
3. Ingaruka y'amavi:Kuri patella, usanga hari udukariso twinshi, aribwo buhanga buhanitse bwo kurwanya kugongana bushobora kugabanya imbaraga zingaruka.
4, itsinda rya patella:urumuri rwinshi, hindura imbaraga za patella node, ni ukugabanya gukumira arthrite, tendonitis, guhitamo neza kurinda.
Bitatu, ikoreshwa ryamavi
1, mu buryo butaziguye hanze yipantaro, ibi birashobora kuba byiza, ariko ntibizirika neza imitsi, ingingo zifatika, ingaruka zo kurinda ziragabanuka cyane.
2.Ibibi ni uko uruhu rwabantu bamwe rushobora kuba allergic kubintu byamavi, kandi iyo byambarwa igihe kirekire, uruhu rushobora gucanwa kubera guhumeka nabi.
3. Kwambara ikariso mbere hanyuma ugashyiraho amavi byoroshye kandi ntibigira ingaruka kuruhu mugihe ubasha gukoresha cyane imikorere yamavi.
Icyitonderwa: Amavi apfukamye atanga uburinzi bwinyongera kandi ntabwo arumuti.Niba hari igikomere kibaye, ni ngombwa kwitabaza hakiri kare.Inzira y'ibanze yo kurinda ivi ni ukongera imbaraga z'imitsi no gukomeza kugenda neza.
Igihe cyo kohereza: Ukwakira-25-2022